Is Crinkle Cut - Irish Cheddar and Red Onion Vegetarian?

Ingredients

Potatoes, Sunflower Oil, Lactose (Milk), Onion, Sea Salt, Dried Carbery Cheese (Milk), Butermilk Powder (Milk), Red Onion, Dried Cheddar Cheese Sugar, Yeast Extract, Garlic Powder, Parsley, Natural Flavouring, Acidity Regulators Citric Acid, Lactic Acid (Milk Calcium Lactate (Milk) For Allergens See In In Bold, Suitable For Coeliac & Vegetarians

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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