Is Cripps Master Loaf Sandwhich 9 Grain 680g Low FODMAP?
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Why it's not low FODMAP
- kibbled triticale
- soy flour
- kibbled rye
- kibbled soy
- maize
- kibbled wheat
- wheat flour
kibbled triticale
Dietitian noteTriticale is a hybrid of wheat and rye. The Low FODMAP Diet is not a wheat, rye or gluten-free diet, but wheat and rye should be limited during the elimination phase. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+3 more in the app
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Ingredients
Wheat Flour, Water Mixed Wholegrains (19%) (Kibbled Rye, Kibbled Wheat, Linseed, Maize, Kibbled Soy, Sunflower Kernels, Kibbled Triticale, Rolled Oats, Buckwheat, Millet), Wheat Gluten, Yeast, Iodised Salt, Vinegar, Soy Flour, Canola Oil, Vegetable Emulsifier (471), Vitamins (Thiamin, Folate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf