Is CRISP BEANS IN A CREAMY MUSHROOM SAUCE, GREEN BEAN SUPREME Low FODMAP?

Ingredients

GREEN BEANS, WATER, FRENCH FRIED ONIONS (PALM OIL, WHEAT FLOUR, ONIONS, SOY FLOUR, SALT AND DEXTROSE), CREAM OF MUSHROOM [MODIFIED FOOD STARCH, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRITE, RIBOFLAVIN, FOLIC ACID), SALT, FLAVOR (SALT, AUTOLYZED YEAST EXTRACT AND NATURAL FLAVOR), SOY PROTEIN CONCENTRATE, MUSHROOM POWDER, TITANIUM DIOXIDE, LECITHIN, YEAST EXTRACT, NATURAL FLAVOR (MALTODEXTRIN, LIPOLYZED CREAM), DISODIUM INOSINATE & DISODIUM GUANYLATE, SPICE EXTRACTIVES AND GARLIC POWDER], CHOPPED MUSHROOMS, WHEY PROTEIN CONCENTRATE, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OILS), SEASONED SALT [SALT, SUGAR, SPICES (INCLUDING PAPRIKA, CHILI PEPPER, TURMERIC), ONION, CORN STARCH, GARLIC, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA AND NOT MORE THAN 2% SOYBEAN OIL ADDED AS A PROCESSING AID], BLACK PEPPER, GARLIC POWDER, ONION POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Vegetable · Piece