Is CRISP CRUST PIZZA, MEXICAN STYLE Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

defatted soy flour
onion powder
diced onion
garlic powder
soy flour
soy protein concentrate
textured vegetable protein
natural flavor
soy
corn
tomato paste
+3 more

defatted soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+10 more in the app

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), TACO SEASONED CHICKEN AND BEEF PIZZA TOPPING (MECHANICALLY SEPARATED CHICKEN, BEEF, WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SPICE, CHILI PEPPER, SALT, SOY PROTEIN CONCENTRATE, ONION POWDER, GARLIC POWDER, HYDROLYZED VEGETABLE PROTEIN [CORN, SOY], SODIUM PHOSPHATE, CARAMEL COLOR, SOY FLOUR, YEAST, NATURAL FLAVOR), MOZZARELLA CHEESE SUBSTITUTE (WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, RENNET CASEIN, POTATO STARCH, VITAL WHEAT GLUTEN, SODIUM ALUMINUM PHOSPHATE, SALT, POTASSIUM CHLORIDE, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SODIUM PHOSPHATE, SODIUM CITRATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR], ARTIFICIAL COLOR, MALTODEXTRIN, MAGNESIUM OXIDE, ZINC OXIDE, VITAMIN A PALMITATE, RIBOFLAVIN, VITAMIN B12), WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, DICED ONION, GREEN SWEET PEPPERS, REHYDRATED PASTEURIZED PROCESS NONFAT MOZZARELLA CHEESE (WATER, NONFAT MILK, CHEESE CULTURES, SALT, ENZYMES, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN B6, SODIUM ALUMINUM PHOSPHATE, SODIUM CITRATE, SODIUM PHOSPHATE), SALT, MODIFIED CORN STARCH, DRY YEAST, CHILI POWDER (CHILI PEPPER, SPICE, SALT, GARLIC POWDER), SUGAR, DEFATTED SOY FLOUR, SPICE, HYDROLYZED CORN GLUTEN AND SOY PROTEIN, DEXTROSE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, REHYDRATED ENZYME MODIFIED CHEESE (WATER, MILK, CHEESE CULTURES, SALT, ENZYMES), XANTHAN GUM, SOY FLOUR, TORULA YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID, NATURAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.