Is Trader Joe's Raisin Rosemary Crisps Low FODMAP?
Description
Thin, crunchy snack with a range of savory to tangy flavors; texture varies from light crispness to hearty crunch. Commonly eaten straight from the bag, paired with dips, or served on party platters; consumer reviews also often note pronounced seasoning, inconsistent chip size, and occasional freshness concerns related to packaging.
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Description
Thin, crunchy snack with a range of savory to tangy flavors; texture varies from light crispness to hearty crunch. Commonly eaten straight from the bag, paired with dips, or served on party platters; consumer reviews also often note pronounced seasoning, inconsistent chip size, and occasional freshness concerns related to packaging.
Ingredients
Cultured Low Fat Buttermilk (lowfat Milk, Salt, Culture), Unbleached Wheat Flour, Cane Sugar, Sunflower Seeds, Raisins, Flax Seed, Millet, Baking Soda, Sea Salt, Dried Rosemary, Black Pepper. Contains: Milk, Wheat. May Contain Traces Of Eggs, Peanuts, Tree Nuts, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.