Is crispy battered chilli beef Low FODMAP?

Ingredients

Crispy Beef, Cooked British Beef Water Wheatflour Contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Maize Flour Rapeseed Oil Cornflour Salt , Wheat Starch (Contains Gluten) White Wine Raising Agent: E450, Sodium Bicarbonate Dextrose Stabiliser: Xanthan Gum Ground White Pepper Black Pepper Extract), Sweet Chilli Sauce, Water Sugar Red Wine Vinegar Red Peppers Cornflour Rapeseed Oil Ginger Puree Red Chillies Sea Salt Colour: Paprika Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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