Is CRISPY BATTERED WILD CAUGHT WHOLE FISH FILLETS, CRISPY BATTERED Low FODMAP?
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Why it's not low FODMAP
- dried milk methycellulose
- soy flour
- natural flavor
- dried whey
- wheat flour
- enriched wheat flour
- +1 more
dried milk methycellulose
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
POLLOCK AND/OR HADDOCK AND/OR COD AND/OR HAKE, BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOUC ACID), WHITE CORN FLOUR, SUGAR, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SOYBEAN OIL, WATER, SOY FLOUR, DRIED WHEY, EGGS, DRIED MILK METHYCELLULOSE, MALTODEXTRIN, DEXTROSE, ENZYME MODIFIED BUTTER, CELLULOSE GUM, NATURAL FLAVOR, SPICE, LESS THAN 2% OF: SODIUM SILICOALLUMINATE (ANTICAKING).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Seafood · Piece