Is CRISPY CHOCOLATE CARAMEL PECAN FLAVOR HERO PROTEIN BAR, CRISPY CHOCOLATE CARAMEL PECAN Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A crispy chocolate caramel pecan flavored bar delivers layered crunch and chewy caramel with pronounced chocolate and nutty accents, often used as a portable snack, workout boost, or midafternoon pick me up. Reviewers commonly note satisfying texture, rich sweetness, everyday convenience, and occasional comments about portion size or sweetness level.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

erythritol
natural flavors
soluble corn fiber

erythritol

Dietitian note

Erythritol is better absorbed than other sugar alcohols, making it less likely to trigger IBS symptoms in those sensitive to polyols. However, research suggests it may increase fructose malabsorption, which may trigger IBS symptoms in some sensitive individuals.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Allulose, Soluble Corn Fiber, Palm Kernel Oil, Pecans, Water, Cocoa Processed With Alkali, Erythritol, Sodium Caseinate, Contains Less Than 2% Of The Following: Butter (Cream), Natural Flavors, Sea Salt, Baking Soda, Sunflower Oil, Palm Oil, Cellulose Gum, Carrageenan, Sucralose, Steviol Glycosides (Stevia), Sunflower Lecithin

Check CRISPY CHOCOLATE CARAMEL PECAN FLAVOR HERO PROTEIN BAR, CRISPY CHOCOLATE CARAMEL PECAN against your own diets in the app.

Take it with you

Scan to open CRISPY CHOCOLATE CARAMEL PECAN FLAVOR HERO PROTEIN BAR, CRISPY CHOCOLATE CARAMEL PECAN in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens CRISPY CHOCOLATE CARAMEL PECAN FLAVOR HERO PROTEIN BAR, CRISPY CHOCOLATE CARAMEL PECAN in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.