Is Crispy Chocolate Chip Cookies Low FODMAP?
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Ingredients
Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Margarine (Vegetable Oil Blend (Soybean And Palm Oils), Water, Contains 2% Or Less Of Salt, Mono- And Diglycerides, Nonfat Dry Milk, Soy Lecithin, Sodium Benzoate As A, Artificial Flavor, Vitamin A Palmitate, Beta Carotene (Color), Ghirardelli(r) Semi-sweet Chocolate Chips(cane Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Vanilla Extract, Sugar, Corn Syrup, Brown Sugar, Oatmeal (Rolled Oats), Saltsalt, Yellow Prussiate Of Soda, Sodium Bicarbonate, Dextrose, Corn Starch, Tumeric, Apo Carotenal Alcohol, Mixed Tocopherols (A Natural Source Of Vitamin E To Protect Freshness), Spray Milk Solids, Contains: Wheat, Soy, Milk Produced In A Facility That Uses Tree Nuts, Peanuts, Wheat, Milk, Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.