Is Crispy egg Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 4 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

lipides satures 6 g lipides trans 0 g
cholesterol 1 mg
calories 170 lipides 11 g
calories 170 fat 11 g

lipides satures 6 g lipides trans 0 g

Dietitian note

Lipids are fat and fat-like substances found in both animals and plants. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Nutrition Facts per 3 eggs (30 g): Calories 170 Fat 11 g (17 %), Saturated Fat 6 g + Trans Fat 0 g (29 %), Cholesterol 1 mg, Sodium 10 mg (1 % ) , Carbohydrate 15 g (5 %), Fibre 1 g (6 %) , Sugars 13 g, Protein 2 g, Vit A (2 % ) , Vit C (0%), Calcium (2%), Iron (6 % ) . %= % Daily Value Valeur nutritive par 3 oeufs (30 g): Calories 170 Lipides 11 g (17 %), Lipides saturés 6 g+ Lipides trans 0 g (29 %), Cholestéroi 1 mg, Sodium 10 mg (1 %), Glucides 15 g (5 %), Fibres 1 g (6%), Sucres 13 g, Protéines 2 g, Vit A (2 % ), Vit C (0%), Calcium (2 %), Fer (6 %) %% valeur quotidienne 2019 JN 11 L302HA-U268 4 KEEP INL COOL

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.