Is CRISPY HOT HONEY CHICKEN WITH ROASTED POTATOES AND BROCCOLI MEAL KIT, CRISPY HOT HONEY CHICKEN Low FODMAP?

Ingredients

BONELESS SKINLESS CHICKEN BREASTS (CONTAINS UP TO 10% OF A SOLUTION OF WATER, LEMON JUICE CONCENTRATE, VINEGAR, SALT AND VINEGAR POWDER), YUKON GOLD POTATOES, BROCCOLI, PANKO BREADCRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), SOUR CREAM (CULTURED MILK & CREAM, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MODIFIED FOOD STARCH, SODIUM TRIPOLYPHOSPHATE, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, WATER, CITRIC ACID, NATURAL FLAVOR (MILK AND POTASSIUM SORBATE [PRESERVATIVE]), HOT HONEY (HONEY, CHILIES, VINEGAR), SWEET AND SMOKY BBQ SEASONING BLEND (SMOKED PAPRIKA, SUGAR, DEHYDRATED GARLIC, MUSTARD, CUMIN, GINGER, BLACK PEPPER)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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