Is CRISPY ITALIAN CHICKEN WITH GARLIC KALE & CREAMY COUSCOUS MEAL KIT, CRISPY ITALIAN CHICKEN WITH GARLIC KALE & CREAMY COUSCOUS Low FODMAP?

Ingredients

CHICKEN BREAST, COUSCOUS (WHEAT FLOUR), KALE, BREADCRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR)), EGG, PARMESAN CHEESE (DOMESTIC PARMESAN CHEESE (PASTEURIZED PART-SKIM COW S MILK, CHEESE CULTURES, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR), ITALIAN DRESSING (SOYBEAN OIL, DISTILLED VINEGAR, WATER, SUGAR, SALT, CONTAINS LESS THAN 2 OF GARLIC, XANTHAN GUM, ONION, RED BELL PEPPER, SPICE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, BETA CAROTENE AND OLEORESIN PAPRIKA COLOR), GARLIC PUREE (GARLIC, CITRIC ACID), SPICES

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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