Is Crispy Just Baked! Chickpea Roti Bread Vegetarian?

Ingredients

WHEAT FLOUR, WATER, GRAM FLOUR (CHICKPEA FLOUR), NON-HYDROGENATED MARGARINE (CANOLA AND/OR SOY AND/OR PALM OIL), WHEAT GLUTEN, ONION FLAKES, CRUSHED CHILI, SALT, SUGAR, CUMIN SEEDS, FENNEL SEEDS, ARTIFICIAL COLOUR (FD&C YELLOW #5), TURMERIC POWDER, MONO & DIGLYCERIDES, PLANT SOURCE, CALCIUM PROPIONATE, SODIUM BICARBONATE, POTASSIUM SORBATE, FUMARIC ACID, XANTHAN GUM, MODIFIED MILK INGREDIENTS

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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