Is CRISPY MANGO CHICKEN BATTERED TEMPURA CHICKEN BREAST IN A TANGY AND SWEET MANGO SAUCE ENTREE, CRISPY MANGO CHICKEN Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- mango puree
- natural flavor
- red jalapeno peppers
- orange juice concentrate
- wheat flour
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
INGREDIENTS: CHICKEN: CHICKEN BREAST MEAT, WATER, CORNSTARCH, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS LESS THAN 2% OF DEXTRIN, EGG WHITES, EGG YOLKS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED POTATO STARCH, NONFAT DRY MILK, RICE FLOUR, SALT, SODIUM PHOSPHATE, XANTHAN GUM. COOKED IN VEGETABLE OIL. SAUCE: WATER, SUGAR, MANGO PUREE, MODIFIED CORN STARCH, ORANGE JUICE CONCENTRATE, DISTILLED VINEGAR, SALT, GARLIC POWDER, JALAPENO PUREE (RED JALAPENO PEPPERS, CITRIC ACID), ONION POWDER, SPICES, CITRIC ACID, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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CRISPY MANGO CHICKEN BATTERED TEMPURA CHICKEN BREAST IN A TANGY AND SWEET MANGO SAUCE ENTREE, CRISPY MANGO CHICKEN is available at 1 retailer
About this product
Poultry · Frozen