Is CRISPY MARSHMALLOW GOODIES, HOLIDAY SPRINKLE Low FODMAP?

Ingredients

MARSHMALLOW (CORN SYRUP, GLUCOSE-FRUCTOSE, SUGAR, WATER, GELATIN. ARTIFICIAL VANILLA FLAVOR, SALT), CRISP RICE (RICE, SUGAR, SALT, MALT (CORN FLOUR, MALTED BARLEY) REDUCED IRON, NIACINAMIDE, THIAMIN HYDROCHLORIDE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CALCIUM PANTOTHENATE, FOLIC ACID AND BHT (PRESERVATIVE)), MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, WHEY SOLIDS, SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICAL FLAVOR, CITRIC ACID, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), SPRINKLES (MAY CONTAIN SOME OR ALL OF THE FOLLOWING: HYDROGENATED PALM KERNAL OIL, SOYA LECITHIN, GUM ARABIC, CONFECTIONER'S GLAZE, ALKALIZED COCOA POWDER, GLUCOSE, F.D & C COLORS: YELLOW DYE #6, YELLOW DYE #5, BLUE #1 DYE, RED #3 DYE (ERYTHROSINE), RED #40 DYE), GLYCERIN, TBHQ (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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