Is Crispy Minis Sour Cream & Onion Flavour Rice Chips Low FODMAP?
Description
Crunchy, bite-sized crisps deliver pronounced sour cream and onion flavor with a light, airy texture. Commonly eaten straight from the bag as a snack, used for parties or lunchboxes, and paired with dips. Customer reviews frequently note satisfying crunch, convenient portioning, flavorful seasoning, and occasional reports of uneven coating noted.
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Description
Crunchy, bite-sized crisps deliver pronounced sour cream and onion flavor with a light, airy texture. Commonly eaten straight from the bag as a snack, used for parties or lunchboxes, and paired with dips. Customer reviews frequently note satisfying crunch, convenient portioning, flavorful seasoning, and occasional reports of uneven coating noted.
Ingredients
INGREDIENTS: WHOLE GRAIN BROWN RICE PIECES (WHOLE GRAIN BROWN RICE FLOUR, SALT, TOCOPHEROLS), CORN (WITH GERM REMOVED), SUNFLOWER OIL, SEASONING (MODIFIED MILK INGREDIENTS, SALT, ONION POWDER, SKIM MILK POWDER, DEXTROSE, BUTTERMILK POWDER, SOUR CREAM(CULTURED CREAM, LACTIC ACID), GARLIC POWDER, MONOSODIUM GLUTAMATE, CITRIC ACID, SILICON DIOXIDE, SPICE, SODIUM CITRATE, LACTIC ACID, NATURAL FLAVOUR, RICE EXTRACT).CONTAINS MILK INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.