Is Crispy Pani Puri Low FODMAP?

Ingredients

Ingredients Of Semolina Puffs: Semolina Wheatlets, Wheat Flour, Salt, Water, Soy And Canola Oil. Ingredients Of Masala Seasoning (in Powder Form): Black Salt, Dried Mango, Mint Leaves, Rock Salt, Dry Green Chili Powder, Iodized Salt, Dry Tamarind Powder, Cumin, Dried Ginger, Citric Acid, Malic Acid, Bishop's Weed, Black Pepper, Asafoetida. Contains Wheat, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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