Is Crispy Rice Marshmallow Squares Vegan?
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Ingredients
MARSHMALLOW (GLUCOSE SYRUP, SUGAR, WATER, FRUCTOSE, AGAR, DRIED EGG-WHITE (EGG-WHITE, YEAST, CITRIC ACID), NATURAL FLAVOUR, SALT), RICE CEREAL (RICE, SUGAR, BROWN SUGAR, SALT, BROWN RICE SYRUP, IRON, NIACINAMIDE, THIAMINE HYDROCHLORIDE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), D-CALCIUM PANTOTHENATE, FOLIC ACID), PALM AND CANOLA OIL SHORTENING, GLYCERIN, SOYBEAN OIL, SOY LECITHIN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.