Is CRISPY RICE TREATS BARS, MARSHMALLOW Low FODMAP?
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Ingredients
CRISP RICE, CORN SYRUP, SUGAR, MARGARINE (PALM OIL, WATER, SALT, WHEY, MONOGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE PRESERVATIVE, CITRIC ACID PRESERVATIVE, ARTIFICIAL FLAVOR, BETA-CAROTENE COLOR, VITAMIN A PALMITATE), CRYSTALLINE FRUCTOSE, WATER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: GLYCERIN, GELATIN, CORN SYRUP SOLIDS, SALT, SORGHUM SYRUP, SOYBEAN OIL, PROPYLENE GLYCOL, SOY LECITHIN, MONOGLYCERIDES, ARTIFICIAL FLAVORS, DISTILLED MONOGLYCERIDES, VITAMIN A PALMITATE, NIACINAMIDE, VITAMIN D3, SODIUM ASCORBATE, ASCORBIC ACID PRESERVATIVE, CAPRIC/CAPRYLIC TRIGLYCERIDES, REDUCED IRON, CITRIC ACID PRESERVATIVE, THIAMINE MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, BAKING SODA, FOLIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.