Is Crispy Rice & Wheat Flakes Vegan?
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Why it's not vegan
- honey
- honey coated almonds
- natural and artificial flavor
honey
Dietitian noteHoney is a sweetener made from bees.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus vegan products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Rice, Whole Grain Wheat, Sugar, Honey Coated Almonds (Dry Roasted Almonds, Sugar, Honey, Maltodextrin, Salt, Bht (A )), Wheat Bran, Soluble Wheat Fiber, Salt, Corn Syrup, Malt Syrup, Natural And Artificial Flavor, Bht A Preservati
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Cereal · Flake, Dried