Is Crispy Squares, Vanilla Low FODMAP?
Description
Vanilla-forward flavor combines with a pronounced crisp bite and light, airy crunch. Commonly enjoyed as a portable snack, quick breakfast addition, or lunchbox item, and frequently used as a crunchy topping for yogurt, pudding, or ice cream. Texture remains notably firm initially, yielding to a delicate, flaky finish across settings.
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Description
Vanilla-forward flavor combines with a pronounced crisp bite and light, airy crunch. Commonly enjoyed as a portable snack, quick breakfast addition, or lunchbox item, and frequently used as a crunchy topping for yogurt, pudding, or ice cream. Texture remains notably firm initially, yielding to a delicate, flaky finish across settings.
Ingredients
Crisp Brown Rice, Cane Sugar, Sustainable Palm Fruit Oil, Inulin, Vegetable Glycerin, Tapioca Flour, Sea Salt, Natural Flavour, Vegetable Extracts (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.