No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Crispy Squares, Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product image

Description

Vanilla-forward flavor combines with a pronounced crisp bite and light, airy crunch. Commonly enjoyed as a portable snack, quick breakfast addition, or lunchbox item, and frequently used as a crunchy topping for yogurt, pudding, or ice cream. Texture remains notably firm initially, yielding to a delicate, flaky finish across settings.

74 scans

Ingredients

Crisp Brown Rice, Cane Sugar, Sustainable Palm Fruit Oil, Inulin, Vegetable Glycerin, Tapioca Flour, Sea Salt, Natural Flavour, Vegetable Extracts (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Organic

Look up any ingredient →
Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Crispy Squares, Vanilla is available at 1 retailer

Real Canadian Superstore

About this product

Cereal · Piece

Flavor
VanillaSweet
Texture
Crispy
Commonly used for
BreakfastSnackingOn The Go