No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CRISPY TACO FLAVORED POTATO CHIPS, CRISPY TACO Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

POTATOES, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CRISPY TACO SEASONING (SALT, SPICE, MALTODEXTRIN [MADE FROM CORN], ONION POWDER, TOMATO POWDER, NATURAL FLAVOR, GARLIC POWDER, SUGAR, YEAST EXTRACT, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SOUR CREAM [CREAM, SKIM MILK, CULTURES], BUTTERMILK, SUNFLOWER OIL, YEAST, CANOLA OIL, ACACIA GUM, WHEY PROTEIN CONCENTRATE, AND PAPRIKA).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Chips · Pouch

Flavor
SavorySaltyUmami
Texture
CrispyCrunchy
Commonly used for
SnackingDippingOn The GoTopping
Low FODMAP? CRISPY TACO FLAVORED POTATO CHIPS, CRISPY TACO | Spoonful