Is CRISPY THIN CRUST MARGHERITA PIZZA Low FODMAP?

Ingredients

CRUST (WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF: SOYBEAN OIL, YEAST, VINEGAR, SUGAR, SALT, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES], ENRICHMENT [FERROUS SULFATE, NIACIN, WHEAT FLOUR, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CALCIUM PROPIONATE [PRESERVATIVE], SOY LECITHIN [PROCESSING AID]), TOMATOES, SAUCE (TOMATOES, WATER, OLIVE OIL, SALT, SPICES, GARLIC POWDER, CITRIC ACID), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), DICED MOZZARELLA (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), BASIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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