Is CRISPY THIN CRUST PIZZA, CHICKEN WITH JERK SAUCE Low FODMAP?

Ingredients

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SOYBEAN OIL, PALM OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SEMOLINA FLOUR [SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BAKING POWDER [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], SALT, YEAST, SUGAR, PRESERVATIVE [CULTURED WHEY, WHEY], VINEGAR, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES], LECITHIN, SOY LECITHIN [PROCESSING AID]), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), JERK SEASONING ENROBED CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT [CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN PRODUCT {ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, UNMODIFIED CORN STARCH, CARRAGEENAN WITH LESS THAN 2% SOY LECITHIN}, SEASONING {POTASSIUM CITRATE, CITRIC ACID, SODIUM DIACETATE, VEGETABLE OIL}, SALT, SODIUM PHOSPHATES, CARRAGEENAN], JERK SEASONING [SUGAR, MODIFIED FOOD STARCH, SALT, GARLIC & ONION POWDER, SPICES, YEAST EXTRACT, CITRIC ACID, XANTHAN GUM, PARSLEY, CARAMEL COLOR]), JERK SAUCE (WATER, CARIBBEAN JERK SEASONING [SUGAR, MODIFIED FOOD STARCH, SALT, GARLIC & ONION POWDER, SPICES, YEAST EXTRACT, CITRIC ACID, XANTHAN GUM, PARSLEY, CARAMEL COLOR]), RED ONION, GREEN PEPPER, YELLOW PEPPER, RED PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen