Is Crofter's Organic Premium Spread, Seedless Blackberry, 16.5 oz Jar Low FODMAP?
Description
Seedless blackberry spread delivers pronounced berry flavor with balanced sweetness and mild tartness, a smooth, thick consistency that spreads easily. Commonly used on toast, bagels, pastries, in sandwiches, baking, or as a topping for yogurt and desserts. Reviews commonly note authentic fruit taste, good spreadability, and consistent texture across purchases.
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Description
Seedless blackberry spread delivers pronounced berry flavor with balanced sweetness and mild tartness, a smooth, thick consistency that spreads easily. Commonly used on toast, bagels, pastries, in sandwiches, baking, or as a topping for yogurt and desserts. Reviews commonly note authentic fruit taste, good spreadability, and consistent texture across purchases.
Ingredients
Organic seedless blackberry puree, organic cane sugar, pectin solution (water, apple pectin), ascorbic acid (vitamin C), citric acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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