Is Hunger Breaks All Day Breakfast 395g Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- onion powder
- sugar beet fibre
- smoke flavouring
- maize starch
- flavouring
- wheat flour
- +4 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
Beans (29%), Tomatoes (23%), Water, Pork Sausages (12%), Mushroms (6%), Bacon & Egg Bites (5%), Sugar, Bacon Burger (2.5%), Modified Maize Starch, Salt, Onion Powder, Paprika, Flavourings, Rapeseed Oil, Colour: Paprika Extract, Pork Sausages contain: Pork (60%), Water, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Pork Rind, Salt, Sugar, Spices, Spice and Herb Extracts, Bacon & Egg Bites contain: Pork (38%), Egg (25%), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Smoked Bacon (Pork, Water, Salt, Preservatives (E250, E252), Antioxidant (E301)), Rapeseed Oil, Pork Fat, Potato Starch, Dextrose, Salt, Spices, Flavouring, Maize Starch, Stabilisers (E450(iii), E450(i)), Potato Powder, Sugar Beet Fibre, Skimmed Milk Powder, Spice and Herb Extracts, Wheat Starch, Smoke Flavouring, Sugar, Colour (Carmine), Onion Powder, Bacon Burger contain: Bacon (44%) (Pork, Water, Salt, Antioxidant (E301), Preservatives (E250, E252)), Pork (39%), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Potato Starch, Dextrose, Water, Salt, Stabilisers (E450, E451), Ground Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Hunger Breaks All Day Breakfast 395g is available at 4 retailers
About this product
Frozen Meal · Can