Is Crosse & Blackwell Vegetable Broth Soup Vegan?
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Ingredients
Water, Vegetables in varying proportions (35%) (Potato, Carrot, Broad Beans, Cut Green Beans, Onion, Leek, Garden Peas, Broccoli), Tomatoes, Modified Maize Starch, Maize Starch, Concentrated Carrot Juice, Salt, Basil, Leek Powder, Extra Virgin Olive Oil, Garlic, Flavourings (contain Celery), Yeast Extract, Sugar, Parsley, Onion Powder, Garlic Powder, Thyme, Ground White Pepper, Colour (Carotenes)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.