Is Crossfuel Pure Performance 100% Clean Keto Protein Low FODMAP?


Ingredients
[Coconut Creamer (Coconut Uli, Soluble Corn Fiber, Sodium Caseinate (a milk derivative), Sunflower Secithin (97% phosphatides supplying: phosphatidycholine, sphatidylethanolamine, phosphatidylinositol, phosphatidic acid, phosphatidylserine), Silicon Dioxide)], CROSSFUEL KETO PROTEIN COMPLEX [Whey Protein Isolate, Milk Protein Isolate, Micellar Casein], Soy Lecithin, Natural Flavour, Gum Blend (Cellulose, Guar, Xanthan), Salt, Monk Fruit Extract, Stevia Leaf Extract, Enzyme Lipase.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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