Is Crosta & Mollica Multigrain & Seeds Tarallini Low FODMAP?

Ingredients

Wheat Flour Type "00", Multigrain Flour 30% and Seeds 3% (Wheat Flour Type "0", Millet Seeds), Corn Flour, Barley Flour, Rye Flour, Durum Wheat Semolina, Oat Flakes, Rye Flour, Durum Wheat Semolina, Oat Flakes, Spelt Flour, Rice Flour, Wholemeal Buckwheat Flour, Sesame Seeds, Flax Seeds, Soy Flour, Malted Barley, Malted Wheat Flour, White Wine, Olive Oil, Extra Virgin Olive Oil (8%), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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