Is Crosta & Mollica Multigrain & Seeds Tarallini Vegetarian?

Ingredients

Wheat Flour Type "00", Multigrain Flour 30% and Seeds 3% (Wheat Flour Type "0", Millet Seeds), Corn Flour, Barley Flour, Rye Flour, Durum Wheat Semolina, Oat Flakes, Rye Flour, Durum Wheat Semolina, Oat Flakes, Spelt Flour, Rice Flour, Wholemeal Buckwheat Flour, Sesame Seeds, Flax Seeds, Soy Flour, Malted Barley, Malted Wheat Flour, White Wine, Olive Oil, Extra Virgin Olive Oil (8%), Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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