Is Crown New Charming Saltine Crackers With Cheese Cream 135g Dairy Free?

Ingredients

Wheat Flour, Vegetable Fat, Sugar, Maltodextrin, Dextrose Powder, Cheese Powder, Salt, Full Cream Milk Powder, Skimmed Milk Powder, Sodium Bicarbonate (E500), Cornstarch, Yeasts, Malt Extract, Emulsifiers (E322), Anhydrous, Milk Fat, Glucose Syrup, Natural Flavours, Natural Colours

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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