This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Crownfield Golden Syrup Oat-So-Easy Porridge Oats Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

81% Oat Flakes, Sugar, Natural Flavouring, Salt. Contains Oats, including cereals containing Gluten. May also contain Milk, Nuts and other Cereals containing Gluten.

Check Crownfield Golden Syrup Oat-So-Easy Porridge Oats against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Grain · Flake, Dried

Flavor
SweetSalty
Texture
FlakyDry
Commonly used for
BreakfastMeal PrepCooking
Low FODMAP? Crownfield Golden Syrup Oat-So-Easy Porridge Oats | Spoonful