Is Crownfield Triple Chocolate Crisp Low FODMAP?
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Ingredients
32% Wholegrain Oat Flakes, Sugar, 15% Crisped Rice (rice Flour, Sugar, Barley Malt Extract, Raising Agent: Calcium Carbonate), Palm Oil, Wheat Flakes, 5% Milk Chocolate Chunks (sugar, Whole Milk Powder (milk), Emulsifier: Soya Lecithins), 5% Dark Chocolate Chunks (cocoa Mass**, Sugar, Cocoa Butter**, Emulsifier: Soya Lecithins, Natural Flavouring), 5% White Chocolate Chunks (sugar, Cocoa Butter**, Whole Milk Powder, Whey Powder (milk), Emulsifier: Soya Lecithins, Natural Flavouring), Desiccated Coconut, Fat Reduced Cocoa Powder**, Chopped Roasted Hazelnuts. Contains Oat, Barley, Wheat, Milk, Soya, Hazelnuts, including cereals containing Gluten. May also contain other Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.