Is CRUMB CAKE, CHOCOLATE MINT Low FODMAP?
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Ingredients
SUGAR, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO-& DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), NATURAL BUTTER FLAVOR, ANNATTO EXTRACT COLOR, VITAMIN A PALMITATE), FOOD STARCH MODIFIED, PALM OIL, BUTTER, CONTAINS 2% OR LESS OF THE FOLLOWING: NONFAT DRY MILK, CORN STARCH, MONOCALCIUM PHOSPHATE, NATURAL PEPPERMINT FLAVOR, NATURAL & ARTIFICIAL FLAVORS, SALT, VITAL WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, CALCIUM ACETATE, BAKING SODA, DEXTROSE, GUAR GUM, CARBOXYMETHYL CELLULOSE, XANTHAN GUM, SODIUM ALUMINUM PHOSPHATE ACIDIC WITH ALUMINUM SULFATE, POLYSORBATE 60, CORN SYRUP, MONO-& DIGLYCERIDES, AGAR AGAR, PROPYLENE GLYCOL, ACACIA GUM, ARTIFICIAL COLOR (YELLOW #5, BLUE #1), TITANIUM DIOXIDE, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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