Is CRUMBLE BARS, APPLE Vegan?
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Ingredients
CRUST: FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (SWEET CREAM [MILK], NATURAL FLAVOR [LACTIC ACID]), BROWN SUGAR (SUGAR, INVERT SUGAR AND CANE MOLASSES), WHOLE EGG, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL), WALNUTS, GLUCOSE, NUMOLINE (INVERT SUGAR), CORN SYRUP SOLIDS, SALT, VANILLA, BAKING SODA, XANTHAN GUM. APPLE FILLING: APPLES (APPLES, SULFUR DIOXIDE, WATER), FRUCTOSE CORN SYRUP, WATER, GLUCOSE, SUGAR, MODIFIED FOOD STARCH, CINNAMON, CITRIC ACID, SODIUM PROPIONATE (PRESERVATIVE), SALT, NATURAL AND ARTIFICIAL FLAVOR (NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, WATER, ETHYL ALCOHOL, CITRIC ACID, BENZYL ALCOHOL), POTASSIUM SORBATE (PRESERVATIVE), ASCORBIC ACID, XANTHAN GUM, NUTMEG). TOPPING: FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, FOLIC ACID), MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, WHEY SOLIDS, SODIUM BENZOATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), BROWN SUGAR (SUGAR, INVERT SUGAR AND CANE MOLASSES), SALT, CINNAMON, POWDERED SUGAR (DEXTROSE, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, COTTONSEED), ARTIFICIAL COLOR, NATURAL AND ARTIFICIAL FLAVOR).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.