Is CRUNCH BARS, VANILLA ICE CREAM WITH CHOCOLATE Low FODMAP?
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Ingredients
ICE CREAM: MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SWEETCREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN, ARTIFICIAL FLAVOR. CHOCOLATE COATING: COCONUT OIL, SUGAR, NATURAL COCOA AND COCOA (PROCESSED WITH ALKALI), WHEY, NONFAT MILK, RICE FLOUR, CHOCOLATE LIQUOR, MALT EXTRACT, SOYBEAN OIL, SOY LECITHIN, SALT, MONOGLYCERIDES, PARTIALLY HYDROGENATED VEGETABLE OILS (COTTONSEED AND SOYBEAN), RICE EXTRACT, NATURAL AND ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.