Is CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES Low FODMAP?
Description
Vivid, sweet berry flavor and crunch characterize this colorful breakfast cereal, used commonly with milk or eaten dry as a snack. Reviewers frequently note nostalgic appeal, long-lasting crunch that softens over time, and divisive sweetness—praised by children for taste but sometimes criticized by adults for being overly sweet or artificial.
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Description
Vivid, sweet berry flavor and crunch characterize this colorful breakfast cereal, used commonly with milk or eaten dry as a snack. Reviewers frequently note nostalgic appeal, long-lasting crunch that softens over time, and divisive sweetness—praised by children for taste but sometimes criticized by adults for being overly sweet or artificial.
Ingredients
INGREDIENTS: Corn flour, sugar, oat flour, vegetable oil (coconut oil and/or palm oil), salt, molasses, sodium citrate, red 40, malic acid, reduced iron, natural and artificial flavor, yellow 5, niacinamide*, , blue 1, yellow 6, BHT (to preserve freshness), thiamine mononitrate* pyridoxine hydrochloride*, *, riboflavin*, *, folic *One of the B vitamins
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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