Is CRUNCH BERRIES TREATS CEREAL BARS, CRUNCH BERRIES Low FODMAP?
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Ingredients
SUGAR, CORN FLOUR, CORN SYRUP, PALM KERNEL AND PALM OIL, CORN SYRUP SOLIDS, OAT FLOUR, OLIGOFRUCTOSE, SOYBEAN OIL, GLYCERIN, RICE FLOUR, BROWN SUGAR, MALTITOL. CONTAINS 2% OR LESS OF WATER, COCONUT OIL, REDUCED MINERAL WHEY POWDER, SALT, HONEY, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, NONFAT DRY MILK SOLIDS, SODIUM CITRATE, STRAWBERRY JUICE CONCENTRATE, MALTED BARLEY EXTRACT, MALIC ACID, RED 40, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, YELLOW 5, BHT (A PRESERVATIVE), BLUE 1, THIAMIN MONONITRATE, PYRIDOXINE HYDROCHLORIDE, YELLOW 6, RIBOFLAVIN, FOLIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.