Is crunch chips Low FODMAP?
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Ingredients
Potatoes, sunflower oil (31 %%), salt, sugar, oon powder, chil powder, tomato powder, garlic powder, cum powder, paprika powder, black pepper, lime extract, lemon extra flavouring, yeast colour paprika extract, May contain milk, Packaged in predive dimosphere, Keep dry, Store away from heat, Unopened best before see printing, 0 Картофен чипс с вкус чили-лайм, Съставки: картофи олио (31 %), сол, захар, лук на прах, чили на прах, чесън на прах, кимион на прах, чер илер, есенция, екстракт от лайм, екстракт о оцветител за храни: екстракт от червеend иржа мляко, Опакован ва 9 място, далеч от източници на топл ковката, Дистрибутор: Фортуна 1200
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.