Is CRUNCH DUNKERS Dairy Free?

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL AND FRACTIONATED PALM OIL, CRUNCH BASE (BLEACHED WHEAT FLOUR, SOYBEAN OIL, SALT, DEXTROSE, LEAVENING [SODIUM ACID PYROPHOSPHATE BAKING SODA], PAPRIKA OLEORESIN COLOR), SWEETENED TOASTED COCONUT (DESICCATED COCONUT, SUGAR, DEXTROSE, SALT), SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEY, SOY FLOUR, BROWN SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), YELLOW CORN FLOUR, EGG YOLKS, SALT, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SODIUM PROPIONATE PRESERVATIVE, BETA- CAROTENE COLOR, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN), MONO- AND DIGLYCERIDES, CORN STARCH, SOUR CREAM SOLIDS (CULTURED SOUR CREAM, MALTODEXTRIN, CULTURED BUTTERMILK, CULTURED SKIM MILK, WHEY, LACTIC ACID), SPICE, CALCIUM CARBONATE, AGAR-AGAR, DEXTROSE, ENZYMES, CORN OIL, ALPHA-TOCOPHEROLS PRESERVATIVE.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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