Is Crunch 'n Munch Caramel Popcorn with Peanuts Low FODMAP?
Description
Crunch 'n Munch Caramel Popcorn with Peanuts is a sweet and salty snack that combines popcorn, peanuts, and candy. The candy is made with corn syrup, sugar, popcorn, and peanuts. It contains less than 2% of soy lecithin and has 0g of trans fat per serving. People claim that they can eat the whole box by themselves. This snack offers a delightful combination of flavors and is a popular choice among snack enthusiasts.
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Why it's a maybe for low FODMAP
- cashews
- tree nuts
- almonds
cashews
Dietitian noteCashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Crunch 'n Munch Caramel Popcorn with Peanuts is a sweet and salty snack that combines popcorn, peanuts, and candy. The candy is made with corn syrup, sugar, popcorn, and peanuts. It contains less than 2% of soy lecithin and has 0g of trans fat per serving. People claim that they can eat the whole box by themselves. This snack offers a delightful combination of flavors and is a popular choice among snack enthusiasts.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn Syrup, Sugar, Popcorn, Peanuts, Butter, Canola Oil, Less Than 2% Of: Soybean Oil, Soy Lecithin, Salt, Sodium Bicarbonate, Citric Acid And Tbhq (For Freshness), Contains: Milk, Soy, May Contain: Tree Nuts (Almonds, Cashews, Pecans, Walnuts)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Crunch 'n Munch Caramel Popcorn with Peanuts is available at 3 retailers
About this product
Snack · Pouch