This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Crunch 'n Munch Caramel Popcorn with Peanuts Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunch 'n Munch Caramel Popcorn with Peanuts is a sweet and salty snack that combines popcorn, peanuts, and candy. The candy is made with corn syrup, sugar, popcorn, and peanuts. It contains less than 2% of soy lecithin and has 0g of trans fat per serving. People claim that they can eat the whole box by themselves. This snack offers a delightful combination of flavors and is a popular choice among snack enthusiasts.

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Ingredients

Corn Syrup, Sugar, Popcorn, Peanuts, Butter, Canola Oil, Less Than 2% Of: Soybean Oil, Soy Lecithin, Salt, Sodium Bicarbonate, Citric Acid And Tbhq (For Freshness), Contains: Milk, Soy, May Contain: Tree Nuts (Almonds, Cashews, Pecans, Walnuts)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Crunch 'n Munch Caramel Popcorn with Peanuts is available at 3 retailers

KrogerFry'sAmazon

About this product

Snack · Pouch

Flavor
SweetNuttySaltyButtery
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Crunch 'n Munch Caramel Popcorn with Peanuts | Spoonful