Is Crunch, Zesty Cheddar Ranch Flavor, Baked Snack Crackers Dairy Free?

Ingredients

WHEAT FLOUR, RICE FLOUR, VEGETABLE OIL (VEGETABLE OIL, TBHQ, CITRIC ACID), CHEDDAR CHEESE, SEASONING (MODIFIED MILK INGREDIENTS, SALT, ONION POWDER, DEXTROSE, SODIUM DIACETATE, CHEDDAR CHEESE, SPICES (CONTAINS MUSTARD), TOMATO POWDER, LACTIC ACID, CITRIC ACID, NATURAL FLAVOUR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE EXTRACT), FERMENTED WHEAT POWDER (WHEAT, YEAST, BACTERIAL CULTURE), SOY LECITHIN, SPICES, YEAST EXTRACT (YEAST EXTRACT, SALT), BAKING SODA, SALT, MONOSODIUM GLUTAMATE, SUGAR, LEAVENING AGENTS (SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULPHATE), LACTIC ACID POWDER (MODIFIED CORN STARCH, LACTIC ACID), CITRIC ACID, ONION POWDER, SULPHITES, GARLIC POWDER. CONTAINS WHEAT, MILK, MUSTARD, SOY AND SULPHITE INGREDIENTS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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