Is Crunch, Zesty Cheddar Ranch Flavor, Baked Snack Crackers Vegan?

Ingredients

WHEAT FLOUR, RICE FLOUR, VEGETABLE OIL (VEGETABLE OIL, TBHQ, CITRIC ACID), CHEDDAR CHEESE, SEASONING (MODIFIED MILK INGREDIENTS, SALT, ONION POWDER, DEXTROSE, SODIUM DIACETATE, CHEDDAR CHEESE, SPICES (CONTAINS MUSTARD), TOMATO POWDER, LACTIC ACID, CITRIC ACID, NATURAL FLAVOUR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE EXTRACT), FERMENTED WHEAT POWDER (WHEAT, YEAST, BACTERIAL CULTURE), SOY LECITHIN, SPICES, YEAST EXTRACT (YEAST EXTRACT, SALT), BAKING SODA, SALT, MONOSODIUM GLUTAMATE, SUGAR, LEAVENING AGENTS (SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULPHATE), LACTIC ACID POWDER (MODIFIED CORN STARCH, LACTIC ACID), CITRIC ACID, ONION POWDER, SULPHITES, GARLIC POWDER. CONTAINS WHEAT, MILK, MUSTARD, SOY AND SULPHITE INGREDIENTS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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