Is Crunch, Zesty Cheddar Ranch Flavor, Baked Snack Crackers Gluten Free?

Ingredients

WHEAT FLOUR, RICE FLOUR, VEGETABLE OIL (VEGETABLE OIL, TBHQ, CITRIC ACID), CHEDDAR CHEESE, SEASONING (MODIFIED MILK INGREDIENTS, SALT, ONION POWDER, DEXTROSE, SODIUM DIACETATE, CHEDDAR CHEESE, SPICES (CONTAINS MUSTARD), TOMATO POWDER, LACTIC ACID, CITRIC ACID, NATURAL FLAVOUR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE EXTRACT), FERMENTED WHEAT POWDER (WHEAT, YEAST, BACTERIAL CULTURE), SOY LECITHIN, SPICES, YEAST EXTRACT (YEAST EXTRACT, SALT), BAKING SODA, SALT, MONOSODIUM GLUTAMATE, SUGAR, LEAVENING AGENTS (SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULPHATE), LACTIC ACID POWDER (MODIFIED CORN STARCH, LACTIC ACID), CITRIC ACID, ONION POWDER, SULPHITES, GARLIC POWDER. CONTAINS WHEAT, MILK, MUSTARD, SOY AND SULPHITE INGREDIENTS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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