Is Crunch, Zesty Cheddar Ranch Flavor, Baked Snack Crackers Low FODMAP?

Ingredients

WHEAT FLOUR, RICE FLOUR, VEGETABLE OIL (VEGETABLE OIL, TBHQ, CITRIC ACID), CHEDDAR CHEESE, SEASONING (MODIFIED MILK INGREDIENTS, SALT, ONION POWDER, DEXTROSE, SODIUM DIACETATE, CHEDDAR CHEESE, SPICES (CONTAINS MUSTARD), TOMATO POWDER, LACTIC ACID, CITRIC ACID, NATURAL FLAVOUR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE EXTRACT), FERMENTED WHEAT POWDER (WHEAT, YEAST, BACTERIAL CULTURE), SOY LECITHIN, SPICES, YEAST EXTRACT (YEAST EXTRACT, SALT), BAKING SODA, SALT, MONOSODIUM GLUTAMATE, SUGAR, LEAVENING AGENTS (SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULPHATE), LACTIC ACID POWDER (MODIFIED CORN STARCH, LACTIC ACID), CITRIC ACID, ONION POWDER, SULPHITES, GARLIC POWDER. CONTAINS WHEAT, MILK, MUSTARD, SOY AND SULPHITE INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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