Is Crunchie Low FODMAP?
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Ingredients
Sugar, glucose syrup, cocoa butter, cocoa mass, skimmed MILK powder, whey permeate (from MILK), palm oil, MILK fat, emulsifier (E442), flavourings, coconut oil. MILK CHOCOLATE: MILK SOLIDS 14 % MINIMUM CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER 30% AV 303 7 622202 275 Carbohydrate 74 g-of which Sugars 65g-Fibre
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.