Is CRUNCHIN' KERNELS, RANCH, HALF POPPED POPCORN, RANCH Low FODMAP?
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Ingredients
WHOLE CORN, SOYBEAN OR SUNFLOWER OIL, BUTTERMILK FLAVOR BLEND (COCONUT OIL, DRIED CORN SYRUP, SALT, SUGAR, HYDROLYZED CORN PROTEIN, BUTTER AND BUTTERMILK SOLIDS), DRIED ONION AND GARLIC, CITRIC ACID, SODIUM CASEINATE (FROM MILK), PARSLEY FLAKES, TOMATO POWDER, DISODIUM INOSINATE AND GUANYLATE. SILICON DIOXIDE ADDED TO PREVENT CAKING.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.