Is Crunchmaster Artisan Four Cheese Rice Crackers Low FODMAP?
Description
Savory, tangy umami notes combine with a light, crisp crunch for a snackable cracker enjoyed plain or with dips; consumers often praise consistent crispness and bold flavor while noting occasional intensity, making it common at gatherings, lunchboxes, or paired with spreads for casual snacking, entertaining, or on the go occasions.
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Why it's not low FODMAP
- onion powder
- natural flavoring
- whey
- whey protein concentrate
- whey powder
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Description
Savory, tangy umami notes combine with a light, crisp crunch for a snackable cracker enjoyed plain or with dips; consumers often praise consistent crispness and bold flavor while noting occasional intensity, making it common at gatherings, lunchboxes, or paired with spreads for casual snacking, entertaining, or on the go occasions.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Rice Flour, Flour Cheese Seasoning* (whey Powder, Salt, Maltodextrin, Whey, Whey Protein Concentrate, Sour Cream Powder (cream, Non-fat Dry Milk, Cultures), Cheddar Cheese (cultured Milk, Salt, Enzymes), Skim Milk Powder, Yeast Extract, Buttermilk Powder, Mozzarella Cheese (cultured Milk, Salt, Enzymes), Buttermilk, Natural Flavoring, Citric Acid, Romano Cheese (milk Cultures, Salt, Enzymes), Onion Powder, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Annatto (color), Spice And Coloring (contains Turmeric), Safflower Oil. *adds A Trivial Amount Of Cholesterol. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Crunchmaster Artisan Four Cheese Rice Crackers is available at 1 retailer
About this product
Cracker · Cracker