Is Crunchmaster Artisan Four Cheese Rice Crackers Low FODMAP?

Ingredients

Rice Flour, Flour Cheese Seasoning* (whey Powder, Salt, Maltodextrin, Whey, Whey Protein Concentrate, Sour Cream Powder (cream, Non-fat Dry Milk, Cultures), Cheddar Cheese (cultured Milk, Salt, Enzymes), Skim Milk Powder, Yeast Extract, Buttermilk Powder, Mozzarella Cheese (cultured Milk, Salt, Enzymes), Buttermilk, Natural Flavoring, Citric Acid, Romano Cheese (milk Cultures, Salt, Enzymes), Onion Powder, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Annatto (color), Spice And Coloring (contains Turmeric), Safflower Oil. *adds A Trivial Amount Of Cholesterol. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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