Is Crunchmaster Avocado Toast Guacamole Low FODMAP?

Ingredients

Rice Flour, Guacamole Seasoning (tapioca Maltodextrin, Salt, Tomato Powder, Cane Sugar, Crystallized Lime, Citric Acid, Jalapeno Pepper Powder, Spices, Natural Flavours), Avocado Oil, Potato Starch, Pregelatinized Potato Starch, Avocado Powder (avocado, Maltodextrin, Modified Potato Starch, Citric Acid, Ascorbic Acid, Tocopherols), Spinach Powder, Dried Onion, Poppy Seeds, Gluten-free Rolled Oats, Sesame Seeds, Garlic Powder, Flax Seeds, Millet, Natural Flavour. Contains Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Cracker · Cracker