Is Crunchy Albacore Special Roll, 8 oz Gluten Free?

Ingredients

Milled Rice (Water, Milled Rice, Sugar, Distilled Vinegar, Rice Vinegar, Salt, Brown Sugar), Brown Rice (Water, Brown Rice, Distilled Vinegar, Rice Vinegar, Honey, Salt), Albacore (Raw), Cucumber, Spicy Sauce (Canola Mayonnaise (Canola Oil, Water, Cage-free Egg Yolks, Apple Cider Vinegar, Mustard, Sugar, Salt, Spice), Chili Oil (Soybean Oil, Chili)), Capelin Roe (Capelin Roe (Raw), Sugar, Salt, Gluten-free Soy Sauce (Water, Salt, Soybean, Alcohol), Annatto), Chili Powder, Teriyaki Sauce (Water, Sugar, Salt, Soybeans, Wheat Flour, Rice Koji, Modified Corn Starch, Caramel Color, Xanthan Gum, Lactic Acid, Ground Ginger, Chili Powder, Garlic, Citric Acid), Honey Ginger (Ginger, Water, Salt, Honey, Sugar, Vinegar, Citric Acid, Malic Acid), Green Mustard (Water, Horse-radish, Mustard, Corn Flour, Spirulina), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol), Fried Onion (Onion, Palm Oil, Wheat Flour, Salt), Ponzu Sauce (Rice Vinegar, Water, Soy Sauce (Water, Soybeans, Salt, Wheat Flour), Citrus Seasoning (Water, Distilled Vinegar, Citric Acid, Orange Juice Concentrate, Natural Orange Flavor, Lemon Juice Concentrate), Orange Sauce (Sugar, Vinegar, Soy Sauce (Water, Soybeans, Salt, Wheat Flour), Orange Juice, Rice Wine, Oyster Sauce (Water, Sugar, Salt, Oyster, Modified Corn Starch, Caramel Color, Yeast Extract), Water, Ginger), Sugar, Dashi Powder (Dried Bonito, Hydrolyzed Corn Protein, Tuna Extract, Yeast Extract, Dextrin, Salt, Kelp Powder), Lemon), Seaweed

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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